This is a compendium of all the different kinds of sparring in anime. You may or may not be able to do them all, but do as many as you can.
All Anime Sparring SPECIAL!!!!
2. No-Contact Sparring
3. Light Contact Sparring
4. Full Contact Karate Sparring
5. Full Contact Boxing Sparring
6. Full Contact Kickboxing Sparring
7. Judo Randori
8. Submission Grappling
9. Medium Contact Mixed Sparring
10. Light Contact Multi Person vs. 1 Sparring
–3 to 5 Minutes per Spar, depending on your fitness. The Spars have a 1 minute rest in between. If you’re really looking for a challenge, cycle back through the rounds a second or third time. However, I doubt you’ll be up for that.
That’s all for now. Hopefully you enjoy this cross-anime workout. Until next time, good luck and train hard!
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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Naruto’s Early Training
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