Ashita no Joe is a manga about a trouble-making, brawler of a kid. He really likes to fight and he LOVES to cause trouble. Along the way, an old, broken down boxer tries to take him under his wing and train him. Unfortunately, things don’t go exactly as the old man plans. Check it out, it’s worth a look.
This workout is based on the first training regimen given to Joe… whether or not he actually did this workout or just screwed around the whole time is up for debate, but (nevertheless) here’s the workout.
Joe’s Basic Training
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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