For Ippo’s next fight against Karasawa he decides to put a hold on the Dempsey Roll and “start over” by building the basics and pushing his training even further (as always). Ippo’s goal is to build a body strong enough to handle an evolved Dempsey Roll and so he just focuses on the basics. And, for the record, I include some things even though they are not always shown, just because they are likely to be included in basic training.
Back to Basics
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Master Post for Hajime no Ippo Training Program
Hajime no Ippo Workout Master Post
Daisuke Naito, Dempsey Roll (Hajime no Ippo)
Live Action Hajime no Ippo
Hajime no Ippo Training Program (Part 5)
Hajime no Ippo Training Program (Part 4)
Itagaki’s Training (Hajime no Ippo)
Hajime no Ippo Training Program (Part 3)
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