As Champion of the Underground Fighting Arena, Baki has to stay in shape and train on a constant basis. Therefore, on almost every occasion we see him at his rented-out apartment, he’s hitting the heavy bag. Here, then, is a workout in just that spirit! You may use a boxing heavy bag, a Muay Thai long heavy bag, a sand-filled bag, a water-filled bag or change it up every time you do the workout. It’s probably best if you wrap your hands and/or wear bag gloves to prevent tearing the skin and possibly damaging your hand, if your bones are not already conditioned for taking hits. If you like, you could also wear a heavier glove to protect your hand.
Baki Does Bagwork
First, do 1 Minute of light bagwork to warm-up. Then, you’ll move on to the rest of the workout.
–As many rounds as possible, rest 2 minutes, then…
–As many rounds as possible with 1 Minute rest in between rounds.
That’s our workout for today. Until next time, good luck and train hard!!
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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