Batman’s Training Program- Phase 2 – Real Anime Training

Batman’s Training Program- Phase 2

This is the continuation from Phase 1 of Batman’s Training Program and will build off the previous stage. Obviously, you may not be able to tackle the training at first, but you can just scale things down as needed.

Sunday:
Morning-

  • 30 Minute Jog
  • 20 Minutes Meditation
Evening-
  • Clean and Jerk- 8 x 2 Reps (95#)
  • 2 Sets Metabolic Conditioning (1/4 Mile Run, 21 Half Pood KB Swings, 12 Pull-ups)
  • 15 Minutes Stretching
  • 15 Minutes Sparring

Monday:
Morning-
  • 30 Minute Jog
  • 30 Minutes Martial Arts- Forms or Shadowboxing
Evening-
  • 2 Sets 20ft Rope Climb
  • 10 Minutes Gymnastic Rings (Pick One: Pull-ups, Iron Cross, Muscle-ups)
  • 36″ Box Jumps- 4 x 12 Reps
  • 5 x 50 Crunches
  • 30 Minutes Heavy Bag
  • 15 Minutes Flexibility 
  • 15 Minutes Target Practice (Mitt Work, Dart/Knife/Shuriken/etc Throwing, hitting any moving targets)

Tuesday:
Morning-
  • 30 Minute Jog
  • 30 Minutes Yoga
Evening:
  • 1/2 Mile Swim
  • “Heavy” Deadlift– 3 x 5 Reps (250#)
  • “Light” Deadlift- 30 Reps (95#)
  • 30 Minutes Sparring

Wednesday (Off Day):
Morning- 
  • 5 Mile Run
  • 5 Mile Walk
Evening-
  • 15 Minutes Target Practice
  • 15 Minutes Flexibility
  • 15 Minutes Hand Techniques
  • 15 Minutes Leg Techniques
  • 15 Minutes Observation (Watch fights, instructional videos, observing natural movement of people, animals, and objects in motion)
  • 15 Minutes Meditation
  • 15 Minutes Grappling Techniques

Thursday:
Morning-
  • 30 Minute Jog
  • 30 Minutes Martial Arts- Forms or Shadowboxing
Evening-
  • Squats- 5 x 5 Reps (225#)
  • 30 Minutes Bouldering
  • 30 Minutes Flexibility 
  • 5 x 50 Crunches
  • 15 Minutes Target Practice
  • 30 Minutes Heavy Bag 

Friday:
Morning-
  • 30 Minute Jog
  • 20 Minutes Meditation
Evening-
  • Clean and Jerk- 8 x 2 Reps (95#)
  • 2 Sets of Metabolic Conditioning or 1/2 Prescribed Crossfit WOD
  • 15 Minutes Flexibility
  • 15 Minutes Sparring

Saturday:
Morning-
  • 30 Minutes Jog
  • 30 Minutes Yoga
Evening-
  • 5 x 50 Crunches
  • Squats- 5 x 5 Reps (225#)
  • Push-ups- 3 x 50 Reps
  • 15 Minutes Monkey Bars
  • 15 Minutes Pommel Horse
  • 15 Minutes Heavy Bag
  • 1/4 Mile Swim
Notes:
  • Here’s the deal: This is going to take a long time. I realize that some of the weights listed for exercises are not super impressive, but you’re having to build yourself from all sides at once, so the increases in everything are going to have to be smaller as a whole. Don’t even think about going onto the next Phase until this Phase is more than manageable. 
  • If you’re wondering, the 30 minute jog on most days is going to be at an easy pace. 
  • I realize there is a lot here, so if you have an questions about anything here, please leave it in the comments. 
That’s all for today, guys. Until next time, good luck and train hard!
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  • Tim says:

    And yes i saw the original Training regime and i wondered do you know who came up with it originally? I know it was from a book but i wanted to know wether or not it was made by a writer or a actual fitness
    enthusiast. Anyway then i thought of Crossfit and considered if batman was real that would probably be what he would do. But then we are all forgetting Batman is of genius level intellect highly tactical and thoughtful, and far more dedicated and focused then most of us can ever hope to be. Hes essentially a Polymath like leonardo davinci (if he fought crime or pursued physical perfection) So i think to get like batman you have to focus on your intelligence and experience, everything batman learned from traveling the world and training under elite masters in martial arts contributed as well. So with all that being said i think batmans training is probably beyond our understanding because he knows every square inch of his body inside out. Just my 2 cents and sorry if it dosent make much sense im posting it at 2 am and i am feeling weird lol. Cheers.

  • Wow, this post must be getting loads of views. I typed in batman training in google and this came up before the men's health article. Well done! I hope this blog is incredibly popular in the future!

  • Stephen Ross says:

    @Tim I'm not actually sure who came up with the original programming, but that's not going to stop me from using it. lol

    @HaHaHa dragonball You know, it does get a fair amount of views, but nothing like I'd like it to get. Is it too much to ask for 1,000 page views a day on an article? Haha.

  • jesse brade says:

    just realised ive been using this blog for quite a while now but i never actually followed it. lol so here you go one more follower 🙂

  • Stephen Ross says:

    Thanks for the follow!

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