Named after a hero of Scottish Folklore, who was known to transform in the heat of battle into a ravenous monster of a warrior, unable to separate friend from foe. By the end of this workout, you’ll have the same problem. Through the sweat in your eyes, you’ll see images of things that just need to be crushed and tossed out of your way. This workout will help sculpt the warrior beast scratching in the back of your brain until he becomes strong enough to tear the door down and make his way across the threshold of your psyche.
Until then… enjoy!
Workout #7: Cuchullain
(30 Seconds Rest Between All Sets)
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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