Crossover Workout- Play the Game – Real Anime Training

Crossover Workout- Play the Game

Sorry for the lack of new workouts and such, but here’s another sports workout. When work slows down a little, I’ll put up another Ippo workout and maybe a Baki one. It’s a beginning workout, so it’s not very complicated, but like the Prince of Tennis workout, it should be fun.

Crossover Workout- Play the Game

1. 2 Minutes Jogging
2. 2 Minutes Dribbling Practice
3. 2 Minutes Shooting Practice
4. Play Basketball for 1 Hour

Notes:

  • Basketball will really work on your hand-eye-body coordination and improve your overall athletic skill.
  • Initially, if you can’t dribble the ball, just work on staying stationary. Later, work on walking and dribbling and then running while dribbling
  • You can play one on one or on teams, it doesn’t matter which.
  • Have fun!

That’s all for today. Until next time, good luck and train hard!

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.

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