Daily Training 2/21 and 2/22/2012 – Real Anime Training

Daily Training 2/21 and 2/22/2012

I forgot to post these, so I’ll go ahead and make it up now.

-3 Mile Run, 7 Sprints Throughout
-265 Push-ups in Various Sets

-150 Jump Rope (very fast)
-1 Minute Handstand Practice
-15 Back Extensions
-1 Minute Handstand Practice
-50 Burpees
-“Art of the Stone Lock” Practice w/10# KB
-1 Minute Handstand Practice
-10 Side Bend w/35# Plate (each side)
-10 Single Arm Stiff Leg Deadlift w/35# Plate (each side)
-10 Side-to-Side Ab Twists w/35# Plate
-10 Diagonal Ab Twists w/35# Plate (each side)
-10 Behind the Head Plate Circles w/35# Plate (both directions)
-10 Back Extensions

I’ve been experimenting and playing around a lot recently with my workouts. Just trying to see where my body leads me during the workout. There are good days and bad. Will probably go back to using schedules here, shortly. I just threw this stuff in here to change it up a little.

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.