Was a little sore from Monday and Tuesday, but all in all, it was a very good day. I was very excited to get back into sprinting after spending so much time just doing even pace running. Surprisingly, the sprints weren’t too much of an obstacle, but I think that’s because of the interval training I was doing prior to starting Ippo’s Training Program.
Also, my good friend Allen has offered to do a Spartan Sprint with me, so look forward to some updates on that in the future. 😀
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Kenichi Sucks At Everything…But You Don’t Have To!
The Flexibility and Mobility of a Rubber Man
Real Anime Training: Not Even Our Final Form
Makunouchi Ippo’s “Fishing Boat” Workout
Naruto’s Early Training
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