Daily Training 3/9/12 and 3/10/12 – Real Anime Training

Daily Training 3/9/12 and 3/10/12

Push-ups and sit-ups from Ippo’s Basic Training

-Pull-ups- 6, 6, 8, 6, 8
-Running from Ippo’s Basic Training

-10 Hanging Rows
-Chasing Isaiah around for 20 minutes
-Random practicing of blocking/parrying techniques

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.