Feeling some fatigue building up, so I’m glad I’ve got two off days coming up. (Well, as close to off days as I get.) I’m excited to see how this workout is going to go with a couple of rest days. Even though the muscle fatigue is there, the cardiovascular improvements are quite apparent, so I’m looking forward to see if I can’t stomp this workout’s ass on Monday.
Still got several more months of this, so maybe I’m getting ahead of myself. 😛
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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The Flexibility and Mobility of a Rubber Man
Real Anime Training: Not Even Our Final Form
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Naruto’s Early Training
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