Daily Training 5/14/12 – Real Anime Training

Daily Training 5/14/12

5 mile run
100 squats
36 sit-ups w/punches
15 fingertip push-ups
15 jump-clap push-ups
40 Yard Sprint
100 Yard Jog
40 Yard Sprint
25 Stair Sprint

Random, I know, but it was that kind of day.

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.