Daily Training- 5/2 and 5/3/2012 – Real Anime Training

Daily Training- 5/2 and 5/3/2012

5/2

Ippo Prepares for Miyata

Back in Greenville with this one, so hills galore for the run. I could still feel the deadlifts and squats from the other day during the sprinting.

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5/3

3 Mile Recovery Run
Pull-ups

  • 10
  • 5
  • 1 (1 Count Up, 15 Count Down)
  • 1 (1 Count Up, 15 Count Down)
  • 5
  • 4
  • 3
  • 2
  • 1 (20 Count Hang at the Bottom)
I need to do more pull-ups. -_-

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.

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