Daily Training Update- 1/5/2011 – Real Anime Training

Daily Training Update- 1/5/2011

Break
Real Anime Training Warm-up

Lunch
Baki’s Shadowboxing Extravaganza

Notes:

  • Tried to be creative during this session. Tried out some Bajiquan, some shadow grappling, and a couple of harder kicks, while obviously working my normal boxing/kickboxing into it.
  • Was pleased with the level of effort I put through the whole 30 minutes. It’s an improvement from previous attempts.

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.

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