Daily Training Update- 1/9/2011 – Real Anime Training

Daily Training Update- 1/9/2011

Warm-up:
-Jog/Walk 1 Mile with my Dad

1 Minute Squats
1 Minute Sledgehammer Swings
–4 Rounds

1. Chest Expander: 5 Reps
2. Side Lateral Raises 20#: 2 x 8 Reps
3. Barbell Shrugs 175#: 1 x 18 Reps, 1 x 15 Reps
4. Dumbbell Curls 40#: 2 x 8 Reps
5. Explosive Dumbbell Hammer Curls 20#: 2 x 12 Reps
6. Fast Chain Punching: 2 x 30 Seconds
7. Practicing Parrying/Trapping
8. Ab Wheel from Knees: 15 Reps

Notes:

  • It was good to be able to train with my Dad again. He hasn’t been able to run for a long time, because of a serious injury, but after long periods of rehabilitation and some really nice shoes, he’s been able to run a couple of times now.
  • I really do like to mix it up with my training. This workout wasn’t so cardio taxing and wasn’t super heavy or high rep– but kind of stayed right in the middle of all three and included some things I don’t normally do.

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.

  • Anonymous says:

    how exactly should i make a training schedule

  • Vaxoin says:

    That's a very broad question. I'll make another post on training frequency later this week for you.

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