-Jog/Walk 1 Mile with my Dad
1 Minute Squats
1 Minute Sledgehammer Swings
1. Chest Expander: 5 Reps
2. Side Lateral Raises 20#: 2 x 8 Reps
3. Barbell Shrugs 175#: 1 x 18 Reps, 1 x 15 Reps
4. Dumbbell Curls 40#: 2 x 8 Reps
5. Explosive Dumbbell Hammer Curls 20#: 2 x 12 Reps
6. Fast Chain Punching: 2 x 30 Seconds
7. Practicing Parrying/Trapping
8. Ab Wheel from Knees: 15 Reps
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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Real Anime Training: Not Even Our Final Form
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