Daily Training Update- 12/13/2010
Ryouzanpaku Fundamental Workout (Modified)
-Deep Horse Stance- 5 Minutes Total (3 Failures)
-2.5 Mile Run (21 minutes, 15 seconds)
- Had to do these exercises on my work breaks, so I didn’t really get to finish the whole workout or do it in order.
- Sore all over from yesterday’s training, so I’m sure that didn’t play into my run going well.
- Felt like I was having a little trouble breathing in the later part of the run. Hopefully, I’m not getting sick… was in the biting cold wind demonstrating some techniques yesterday.