Daily Training Update- 12/17/2010 – Real Anime Training

Daily Training Update- 12/17/2010

Break
5 Minutes Heavy Bagwork

Lunch Time
Boxing Practice- 25 Minutes
1. Boxing Heavy Bagwork- Footwork, Straight Lead, Jab, Liver Blow
2. Punching Heavy Bag while standing on half-balance ball
3. Balancing on knees on balance ball.

Random “Twin Lock” and “Diamond Finger” training throughout the day.

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Notes:

  • Hamstrings are sore from yesterday.
  • Didn’t use gloves for the heavy bagwork.
  • This training is research for a future Real Anime Training workout
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