Daily Training Update- 12/17/2010 – Real Anime Training

Daily Training Update- 12/17/2010

Break
5 Minutes Heavy Bagwork

Lunch Time
Boxing Practice- 25 Minutes
1. Boxing Heavy Bagwork- Footwork, Straight Lead, Jab, Liver Blow
2. Punching Heavy Bag while standing on half-balance ball
3. Balancing on knees on balance ball.

Random “Twin Lock” and “Diamond Finger” training throughout the day.

Notes:

  • Hamstrings are sore from yesterday.
  • Didn’t use gloves for the heavy bagwork.
  • This training is research for a future Real Anime Training workout

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.

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