5 Minutes Heavy Bagwork
Boxing Practice- 25 Minutes
1. Boxing Heavy Bagwork- Footwork, Straight Lead, Jab, Liver Blow
2. Punching Heavy Bag while standing on half-balance ball
3. Balancing on knees on balance ball.
Random “Twin Lock” and “Diamond Finger” training throughout the day.
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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