Daily Training Update– 12/20/2010 – Real Anime Training

Daily Training Update– 12/20/2010

Last Night
2-Finger Pull-ups- 1 on the first minute, 2 on the second minute, 3 on the third minute, 4 on the fourth minute, 5 on the fifth minute, 6 on the sixth minute… then 7 Regular Pull-ups

Real Anime Training Warm-up

Kiichi’s Basic Training Training
1. Run 1 Mile- 7:32
2. Handwalk 100 Yards (Did not complete in one go)
3. 50 Fingertip Push-ups- 26, 10, 10, 4
4. 10 Minutes Bagwork (Ran out of time at 5:30)
5. 5 Minutes Mixed Sparring (Skipped, no partner)

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  • Legs still a little sore.
  • Had to do that handwalking in sets, because I was inside… also, 100 yards is a long ass way.
  • Ran out of lunch break during my bagwork… blegh.
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