Daily Training Update- 12/22/2010
5 Minutes Shadowboxing- Footwork Intensive
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- Sliced my finger open yesterday, so probably going to be doing stuff not hand-related for a few days. Damn spagetti sauce cans!
- Waddle-Walking is probably called something else, but I had a resistance band strapped in between my ankles and, with my feet spread out wide, I squatted down a little and walked forward. I’ve seen several fighters do this exercise, so I thought I’d give it a try.
- Kicked a heavy bag (B.O.B.- Body Opponent Bag) for the workout.
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