Daily Training Update- Day 2 – Real Anime Training

Daily Training Update- Day 2

1. Break Time Training
-Roundhouse Kicks for Balance – 2 Sets of 20 on each side
-Practice some blocking from Wing Chun
-Practice Thai Kick
Total Time: 5 Minutes

2. Lunch Time Training
-Baki’s Trainer Workout- 5 Rounds

Notes:

  • Still sore from previous training days.
  • Average incline on treadmill 6%, average speed 9.5
  • 20lb Dumbbells used for curls
  • Decline bench used for sit-ups
  • Tomorrow is an off day.

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.

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