Daily Training Update- Day 2
1. Break Time Training
-Roundhouse Kicks for Balance – 2 Sets of 20 on each side
-Practice some blocking from Wing Chun
-Practice Thai Kick
Total Time: 5 Minutes
2. Lunch Time Training
-Baki’s Trainer Workout- 5 Rounds
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- Still sore from previous training days.
- Average incline on treadmill 6%, average speed 9.5
- 20lb Dumbbells used for curls
- Decline bench used for sit-ups
- Tomorrow is an off day.