Demonstration of the deadlift. If you have any questions, please leave a comment here or on the YouTube video itself. During one portion of the exercise, I do round my lower back intentionally (but not exaggerating it, because I don’t wanna snap my spine) to give you an idea of what you should not do.
That’s all for today! Until next time, good luck and train hard!
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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