Dragon Ball Workout Master Post – Real Anime Training

Dragon Ball Workout Master Post

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(In Chronological Order)


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  1. Goku’s Early Training
  2. Roshi’s Training
  3. The Turtle Hermit’s Training (Roshi on Steroids)
  4. Run, Swim, Climb (AKA: Travel the World with Goku)
  5. Find the Dragon Balls: Run, Swim, Climb (Remix)
  6. Korin-sama’s Training
  7. Kami-sama’s Training
  8. Gohan’s Wilderness Training
  9. Kaio-sama’s Training
  10. The North Kaio-Sama’s Training
  11. Goku’s Gravity Room Workout (Video)
  12. Goku’s Gravity Room Workout: 100Gs Add-on
  13. Dragon Ball: The Super Saiyan Workout
  14. Goku’s Leg Day with King Kai
  15. Goku and Vegeta’s Training with Whis

Other Workouts

  1. Yamcha’s Weight Training
  2. Yamcha, the Desert Bandit
  3. The Crane Hermit’s Training
  4. The Frieza Workout
  5. The Cell Workout
  6. The Buu Workout
  7. Krillin Trains for the 22nd Tenkaichi Budokai
  8. Gohan’s Z-Sword Training
  9. Saiyan Battle Training
  10. Vegeta’s Gravity Room Workout
  11. Vegeta’s Gravity Room Training- 500 x Gravity
  12. The Gravity Room Method
  13. The Gravity Room Method 2.0
  14. Super Saiyan Stretches: The Kamehameha
  15. Super Saiyan Stretches: The Final Flash
  16. Super Saiyan Stretches: The Masenko

I will be adding to this post as needed.


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  • Avatar John says:

    You should add the power level calculator back to the post

  • Avatar Joshua says:

    There should be a Piccolo training

  • Avatar Jared Andolina says:

    On the original blog, there was a plan for how long you do the workouts for, like for 6 months, you would do Early Training. Could that original plan come back?

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