Dragonball Training Manual- Part VII – Real Anime Training

Dragonball Training Manual- Part VII

Here’s a good chunk of info for you guys since my internet has been down for about five weeks. Hopefully, we’ll be pretty regular from now on.


After Freiza’s demise at the hands of Future Trunks, we find ourselves in the midst of a three year training extravaganza! Here we get to see lot of training from Goku, Piccolo, Vegeta (especially), and everybody else (here and there). However, most of Goku, Gohan, and Piccolo’s training is stuff we’ve already seen. So, we’ll move on to the things we haven’t, starting with:

Train With Our Free Boot Camp!

Don't be intimidated by the complexities of training!

Join our boot camp mini-course to get started in the right direction!


Vegeta launches himself into a crazy training spree, putting himself through levels of gravity from 150 times to 450 times Earth’s normal gravity. But, that’s not all! He also introduces us to some interesting training!

Bodyweight Exercises

Yep, we’re back to that. Vegeta jumps on the bandwagon and does some stuff Goku does, but pushes some of it a little farther.

One armed knuckle push-ups- Vegeta uses just two lower knuckles on his thumb, index and middle fingers to do one armed push-ups. Same stuff applies as before, but you may want to start on your whole fist before going to this level.

One armed knuckle handstand push-ups- Just when you thought it couldn’t get any crazier, Vegeta goes and takes the handstand push-ups to a whole other level! Do not do this freehand and do not do this on your knuckles. Start by just practicing one-armed handstands against the wall, after you’ve gotten pretty decent at normal handstand push-ups. After you can hold a handstand on a single arm (for both arms) for about a minute, without dying, you should be ready to try a single hand stand push-up. Be careful, go easy, and don’t rush it. You can very easily hurt yourself if you go too quickly. The result of proper training here will result in great balance and magnificent strength. When you can get a single one-armed handstand push-up, practice freehand one-arm handstands (no push-ups yet). Eventually, you might be able to do push-ups in this position, but take one step at a time, there, Mr. Super Saiyan.

Martial Training

Vegeta didn’t just train strength, he also trained his skill inside the gravity chamber. So, he got himself some flying robots with energy shields, shot a Ki blast at them, and went to dodging. If you have flying robots, use ‘em. If you can shoot a Ki blast, we need to talk!
Dodging- For this training, you’ll need a ball of some sort. Get a basketball, a soccer ball, or a kickball and get ready for some hardcore dodgeball. If you have friends (which you may not if you’re reading this), get three or four of them together, have them get in a circle or a staggered position surrounding you and have them throw the ball back and forth at each other, while throwing it at you in random intervals. Do your best to dodge. If you get hit, since it didn’t really do any damage, crank out some push-ups or sit-ups or bodyweight squats as punishment.
Agility- This is kind of a fusion between bodyweight exercises and martial training. Vegeta did back handsprings in hundreds of times Earth’s gravity and moved around in a variety of other ways. For this training, practice rolling, diving, flipping, handsprings, and any other gymnast type exercise you can think of all on something soft (like a gymnast’s mat) and with proper supervision (like a gymnast coach). With this and the dodge training, you’ll be much more agile than you previously were.


Poor Yamcha. He’s completely worthless all the way through Dragonball Z, but he’s sport enough to give us a couple of exercises every now and again.

Punching in the air- same as punching with weights, but without the weight! You go Yamcha! You’re an inspiration to us all.

Weight lifting- Yamcha tries out some weights during this little break in action, but honestly, he’s a bit too strong for the weights he uses. However, weights should be great for us! We’re going to focus on just three exercises.

-Bench Press- This can be done seated, with a machine, or laying down on a bench pressing a bar. Keep your elbows in and press up, but don’t lock it out entirely at the top. If you’re at a gym, get someone to help you.

-Squats- With a weight on your back, squat down to where your legs form a 90 degree angle with the ground. Try to keep your feet flat and position your toes out a little away from your body. Seek assistance if available.

-Deadlift- With your feet shoulder width or wider (I go wider) apart, squat down and, with your head up and back straight, lift the bar across your shins and up till you’re standing. This is a lot of hip movement so don’t forget it. As before, seek assistance if available.

Later, guys!

Liked it? Take a second to support Real Anime Training on Patreon!

  • Thank you so frickin much! Finally a chance to train like Grandmaster Yamcha!

    No, I'm not trying to be sarcastic. Honestly Yamcha is my favorite DBZ character. Always has been always will be.

  • >