Dragonball Training Manual- Part VIII – Real Anime Training

Dragonball Training Manual- Part VIII

So, we’re not really going to be introducing any new exercises today, (well, not exactly) but what we are about to look at is very important, regardless of what you train for. This brings us to the point of finally asking the big question: Why the heck am I doing all this stuff anyway?!

As always: Enjoy!


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So, the Androids appear, there’s a bunch of fighting and (surprise, surprise) an even more powerful threat appears to challenge our heroes. Cell, a super-powered amalgamation of a good deal of the heroes and villains in the Dragonball universe, bursts onto the scene and it’ll take more than a Super Saiyan to stop him. Goku, Gohan, Vegeta, and Future Trunks all enter the Room of Spirit and Time to train, where a single day on the outside is an entire year on the inside. The conditions are harsh: ten times gravity, constantly fluctuating temperature and atmosphere, and enough white space to drive anyone mad. For the most part, the training within the Room of Spirit and time consisted of sparring, which we’ve covered. However, there are a few concepts that I would like to cover here.

Environmental Training

The atmosphere in the Room of Spirit and Time could range from a great mass of fire to an infinite arctic and could make the shift almost instantaneously. With this, we take a very good concept: environmental training. What that means, is that you aren’t always training in a gym with nice mats and air conditioning (which, if you’ve been running, swimming, and doing construction work, you probably already know what I’m talking about here). Training in the blistering heat and the freezing cold can push your body to the limit and bring you to a completely different level of power– mentally. Don’t push yourself into heat stroke or frostbite, but training in these conditions can really drive your mental strength through the roof. Aside from the mental part of this training, you can also exercise or practice your techniques in the woods, in a crowded room, knee/waist/neck deep in water, or even blindfolded. The point is to make your body and mind adapt to ever changing conditions, because the world is not a static thing– it is always changing and situations can go from bad to worse in the blink of an eye. And you may not have a nice mat to fall on or time to stretch before you have to defend yourself by means of combat or making a run for it.

Going for Broke

We’ve already talked about sparring, but let’s take it a little further, since we are talking about the Cell Games. If you’re training and sparring and doing all of these interesting things, you must be doing them for a reason, right? If you’re training to fight, protect yourself, better health, or whatever, you need to test yourself to keep growing. I’m talking about competition. If you’re in high school, join the football team, the soccer team, the wrestling team… something! If you’re an adult, there are plenty of venues for you to compete. You can box, kickbox, enter grappling tournaments, mixed martial arts competitions, marathons, triathlons, power lifting meets… whatever! Competition will push you to new heights and focus you in on how exactly you want to train. I, personally, am for the fighting portion of competition, but you don’t have to go for that. (Although, this is a Dragonball Training Manual we’re writing, after all!) Whatever it is though, challenge yourself and have fun.

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