Ippo’s next fight is against Sawamura Ryuuhei, a powerful counter-puncher with a penchant for torturing his opponents and no real qualms about illegal techniques. Makunouchi does not accept Sawamura’s boxing and vows to defeat him. To prepare for this bout, Ippo works on developing the Dempsey Roll even further– to a point of evolution. In order to push this already destructive technique to new heights, Ippo pushes himself even further in his training.
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Master Post for Hajime no Ippo Training Program
Hajime no Ippo Workout Master Post
Daisuke Naito, Dempsey Roll (Hajime no Ippo)
Live Action Hajime no Ippo
Hajime no Ippo Training Program (Part 5)
Hajime no Ippo Training Program (Part 4)
Itagaki’s Training (Hajime no Ippo)
Hajime no Ippo Training Program (Part 3)
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.