I put some thought into it and I decided to do another Dragonball workout, drawing from the first part of Gohan’s training under Piccolo. Piccolo has the young boy survive out in the wilderness, by himself (mostly) for about the span of six months. During this time, Gohan deals with a lot of crap. He makes some friends… they die. He gets chased by dinosaurs on a pretty regular basis. He has to scrounge for food to stay alive. His life pretty much sucks at this point. He’s a little kid, use to nothing more than being taken care of by his mommy. Apparently, Piccolo does not believe in weak-minded, love-based parenting. The optional name of the workout is thanks to my good friend Allen. Thanks, buddy. You’re a great American.
Anyway, this workout is something that is not so cut-and-dry. There are a couple of versions of it, not necessarily for difficulty reasons, but more for time’s sake.
Version 1: The Short One (30 Minutes)
Pick any number of these activities to perform in the time limit.
-Sprints (Flat or Hill Sprints)
-Tree or Rock Climbing (please use gear, if possible… climb at own risk!)
-Free Running through woods
Version 2: The Workout
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Super Saiyan Stretches – Masenko
5 Times Anime Taught Us the Gift of Giving
Goku’s Training Program- Introduction and Overview
The North Kaio-sama’s Training
Goku’s Leg Day with King Kai
The World Martial Arts Tournament (AKA: The Tenkaichi Budokai)
Training to Go Super Saiyan
The Gravity Room Method
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