Goku’s Gravity Room Workout – Real Anime Training

Goku’s Gravity Room Workout

Goku’s Gravity Room Workout

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Horse Stance Punches w/2lb weights
  4. 1 Minute Shadowboxing

–10 Rounds

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  • When you shadowbox, imagine fighting however many opponents you choose.  Throw whatever techniques you wish, but make sure you are working hard.  When this workout becomes easy, increase the repetitions of each of the exercises by 10 and add 15 seconds onto the shadowboxing rounds.
  • For Example, after a while, your workout may look like this: 50 push-ups, 50 sit-ups, 50 Horse stance punches w/2lb weights, and 2 Minutes Shadowboxing. Repeat 10 times.
  • Honestly, if you can get the workout to this point, you’re seriously tough.  So, here’s another twist for you–  Every now and again, try the workout with one-armed push-ups and hanging sit-ups.  
“9,997… 9,998… 9,999… and… 10,000!”
That’s all for today! Until next time, good luck and train hard!

P.S.- If you guys are looking to make this harder, you can always try the 100Gs add-on!

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  • Avatar NatDuv says:

    Can't wait to try this out during the winter.

    Seriously want to try it in the snow to really get results.

  • Avatar Vaxoin says:

    That should be interesting. Let me know how that turns out!

  • Avatar goku2890 says:

    how do u do the horse stance punches ten times can i get a demonstration

  • Avatar goku2890 says:

    how do u do the horse stance punches ten times can i get a demonstration

  • Avatar goku2890 says:

    can i get a deminstration for some moves for the shadow boxing to

  • Avatar Vaxoin says:

    I'll get on putting up some demonstrations for you!

  • Avatar Anonymous says:


  • Avatar shifter says:

    that's the stupidest thing I've ever heard

  • Avatar ekran says:

    This is sick! I've been watching dragonball z for the first time, and goku has given me the drive i need to workout finally, and this is a creative plan to help me do that. Thank you!

  • Avatar Stephen Ross says:

    Congratulations on the beginning of your training! Keep up the good work!

  • thank you for the post, i am a krav maga athlete and this training is helping me build the mass i need.
    again, thank you.

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