A couple of episodes into Dragon Ball Super and it delivers with another short training sequence. Goku heads to King Kai’s planet and takes advantage of the 10x Gravity by pulling massive weights and squatting them repeatedly. I think it’s safe to say that the weights combined weigh more than 40 tons , even without the gravity increase. So, in celebration of Dragon Ball Super, here is a brand new Goku workout. (The Goku Training Program will be updated when Dragon Ball Super ends.)
|Hey, Bubbles! It’s leg day!|
Goku’s Leg Day with King Kai
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Super Saiyan Stretches – Masenko
5 Times Anime Taught Us the Gift of Giving
Goku’s Training Program- Introduction and Overview
The North Kaio-sama’s Training
The World Martial Arts Tournament (AKA: The Tenkaichi Budokai)
Training to Go Super Saiyan
The Gravity Room Method
Gohan’s Z-Sword Training
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