Today we’re going to cover the Wednesday and Thursday workouts for Sergio Oliva and his anime counterpart Biscuit Oliva.
Sergio Oliva’s Wednesday Routine
Sit-ups- 10 Sets of 50 Reps
Leg Raises- 5 Sets of 20 Reps
Sidebends with Bar Behind Neck- 5 Sets, No Specification on Reps
-5 Sets with increasingly heavier weight
-5 Reps on Sets 1-4 and 4 Reps on Set 5.
Calf Raises- 10 Sets of 8 Reps
Sergio Oliva’s Thursday Routine
Bench Press- 7 Sets of 5 Reps, increasingly heavier weight
Press Behind Neck/Machine Rows Super Sets
-5 Reps on Press
-No Rep Specification for Machine Rows
Seated Shoulder Press with Dumbbells- No Rep or Set Specification
Dips- 5 Sets of 8 Reps (No Weight)
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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