Jack Hanma Workout #2: Fight Training – Real Anime Training

Jack Hanma Workout #2: Fight Training

In the massive amount of training Jack did in his quest to best Yujiro, he fought continuously (although, he was in such a state of overtraining, that he could hardly stand, much less fight). However, after he starting taking the drugs, I’m certain that turned around very quickly.  Here’s a workout for the fight training we see Jack do during the anime. Jack is a Pit Fighter- and he’s very well-rounded and capable of learning many techniques just by experiencing them (must be a Hanma thing). He can punch, kick, and wrestle with the best of them… also, he bites… but, that’s not important here. Anyway, here’s the workout!

Jack Hanma Workout #2: Fight Training

  1. 3 Minutes Kickboxing Sparring
  2. 30 Seconds Full Power Striking on Heavy Bag
  3. 3 Minutes Grappling
  4. 30 Seconds Sprawling
  5. 3 Minutes MMA Sparring
  6. 30 Seconds Full Power Striking/Sprawl (Hit twice, then sprawl)

As Many Rounds as Possible. There are no rest periods.


  • As always, wear your gear when sparring.
  • You and your partner don’t have to try to kill one another, 50% is cool. Although, you are welcome to go full contact.
  • If someone is submitted during grappling or MMA sparring, reset and start again.
  • For the 30 seconds Full Power Striking/Sprawl, you hit the bag twice, sprawl, get up, hit the bag twice, sprawl, get up, hit the bag… you get the picture.
  • Alternatively, in the 30 second break, you and your partner can take turns, so there will actually be a 30 second period of recovery.

That’s all for now. Until next time, good luck and train hard!

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.