Jack Hanma Workout #2: Fight Training – Real Anime Training

Jack Hanma Workout #2: Fight Training

In the massive amount of training Jack did in his quest to best Yujiro, he fought continuously (although, he was in such a state of overtraining, that he could hardly stand, much less fight). However, after he starting taking the drugs, I’m certain that turned around very quickly.  Here’s a workout for the fight training we see Jack do during the anime. Jack is a Pit Fighter- and he’s very well-rounded and capable of learning many techniques just by experiencing them (must be a Hanma thing). He can punch, kick, and wrestle with the best of them… also, he bites… but, that’s not important here. Anyway, here’s the workout!

Jack Hanma Workout #2: Fight Training

  1. 3 Minutes Kickboxing Sparring
  2. 30 Seconds Full Power Striking on Heavy Bag
  3. 3 Minutes Grappling
  4. 30 Seconds Sprawling
  5. 3 Minutes MMA Sparring
  6. 30 Seconds Full Power Striking/Sprawl (Hit twice, then sprawl)

As Many Rounds as Possible. There are no rest periods.


  • As always, wear your gear when sparring.
  • You and your partner don’t have to try to kill one another, 50% is cool. Although, you are welcome to go full contact.
  • If someone is submitted during grappling or MMA sparring, reset and start again.
  • For the 30 seconds Full Power Striking/Sprawl, you hit the bag twice, sprawl, get up, hit the bag twice, sprawl, get up, hit the bag… you get the picture.
  • Alternatively, in the 30 second break, you and your partner can take turns, so there will actually be a 30 second period of recovery.

That’s all for now. Until next time, good luck and train hard!

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