Kamishiro Yuu- Thug Hunter Workout
Combination Practice (Techniques are separated by “-“)
(20 Reps Each Side)
- Jab
- Jab-Cross
- Jab-Jab-Cross
- Cross-Jab-Cross
- Jab-Cross-Rear Leg Round Kick
- Jab-Rear Leg Round Kick to Opponent’s Leg
- Lead Leg Round Kick to Opponent’s Leg-Cross
- Jab-Cross-Step Back-Spinning Back Kick
- Jab-Cross-Switch Kick
- Jab-Jab-Double Leg Takedown
Street Fighting Practice
-Jog 10 Minutes, then

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- 3 Minutes Sparring
- 100 Meter Sprint
- 3 Minutes Wrestling
- 100 Meter Sprint
- 3 Minutes Walking
–5 Rounds
Notes:
- You can do the combinations in the air, on a heavy bag, with a partner holding mitts or pads
- For the jog, you’re just going to get your body moving and loosen up.
- In the sparring, it’s best if you wear gear. You can just box or just kickbox or do mixed sparring.
- For the wrestling practice, you can use Greco-Roman rules or collegiate. Basically, all we want is to focus on positioning and controlling and throwing. Don’t worry about submissions.
- You don’t have to do this all back-to-back. You can, but you don’t have to. You can do the first part in the morning and the last part in the evening or vice-versa.