Kamishiro Yuu- Thug Hunter Workout

Combination Practice (Techniques are separated by “-“)
(20 Reps Each Side)

1. Jab
2. Jab-Cross
3. Jab-Jab-Cross
4. Cross-Jab-Cross
5. Jab-Cross-Rear Leg Round Kick
6. Jab-Rear Leg Round Kick to Opponent’s Leg
7. Lead Leg Round Kick to Opponent’s Leg-Cross
8. Jab-Cross-Step Back-Spinning Back Kick
9. Jab-Cross-Switch Kick
10. Jab-Jab-Double Leg Takedown

Street Fighting Practice

-Jog 10 Minutes, then

1. 3 Minutes Sparring
2. 100 Meter Sprint
3. 3 Minutes Wrestling
4. 100 Meter Sprint
5. 3 Minutes Walking

–5 Rounds

Notes:

• You can do the combinations in the air, on a heavy bag, with a partner holding mitts or pads
• For the jog, you’re just going to get your body moving and loosen up. 
• In the sparring, it’s best if you wear gear. You can just box or just kickbox or do mixed sparring.
• For the wrestling practice, you can use Greco-Roman rules or collegiate. Basically, all we want is to focus on positioning and controlling and throwing. Don’t worry about submissions. 
• You don’t have to do this all back-to-back. You can, but you don’t have to. You can do the first part in the morning and the last part in the evening or vice-versa.