I am currently attempting to work on both the Grappler Baki Training Manual and some workout plans based on it and the Dragonball series. These workouts will be specific to characters or sagas, and will, in general, have some sort of theme attached to them. I’ll try to get one up as soon as possible. I hope they will help in organizing your training.
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Kenichi Sucks At Everything…But You Don’t Have To!
The Flexibility and Mobility of a Rubber Man
Real Anime Training: Not Even Our Final Form
Makunouchi Ippo’s “Fishing Boat” Workout
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Saiyan Battle Training
Shamo Workout Master Post
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