I’ve been working on some basic fighting techniques, while trying to improve my cardio with running, swimming, and circuit training. I’ve also been working outside for 8 hours a day framing a house. So, like our Dragonball friends Goku and Krillin I’ve been working on a construction site. The hot sun beating down on you all day as you bend down, lift, push, hammer, reach and saw really makes a difference. I’m slowly increasing my training workload and also adding more and more anime training to my regimen, so I can show you guys the results of the training. I took a before picture a few weeks ago and will post those along with update pictures in a few weeks and every few weeks after that.
There’s more awesome anime training tips on the way, guys, so be sure to check in often!
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Kenichi Sucks At Everything…But You Don’t Have To!
The Flexibility and Mobility of a Rubber Man
Real Anime Training: Not Even Our Final Form
Makunouchi Ippo’s “Fishing Boat” Workout
Naruto’s Early Training
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