Naruto Ninja Movement 2.0- Workout #8 – Real Anime Training

Naruto Ninja Movement 2.0- Workout #8

This is one of my old stand-by workouts that I do when I get bored.

Naruto Ninja Movement 2.0- Workout #8


Run 5 Miles. At every 1 Mile do:

  • 30 Push-ups
  • 30 Sit-ups
  • 30 Squats
Notes:
  • It make a big difference cardio-wise doing the bodyweight exercises in the midst of the 5 miles. It’s a lot different than doing the exercises before or after the run. 
  • OPTIONAL: You can also wear up to a 25lb weighted vest during this workout. 
That’s all for today! Until next time, good luck and train hard!

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.

>