Naruto Ninja Movement 2.0- Workout #9 – Real Anime Training

Naruto Ninja Movement 2.0- Workout #9

Naruto Ninja Movement 2.0- Workout #9

  1. Swim 50 Meters
  2. Run 100 Meters
  3. 10 Pull-ups
–AMRAP in 30 Minutes
  • You may have difficulty with finding a place to swim, sprint, and do pull-ups. 
  • If you have access to a lake, you might be able to do the swim there, sprint next to the lake, and maybe do some pull-ups on a tree limb. However you need to get it done. 
  • If you can’t do all 10 pull-ups in one set, stay there until you complete all ten reps. 
  • There is no rest in between rounds. 
  • I know there’s not a lot of swimming in obstacle courses, but I thought it would be a good change-up for your cardio. 

That’s all for today, guys! Hope you enjoyed this one! Until next time, good luck and train hard!

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.