Working on a lot of new workouts for you guys. I realize that a lot of the workouts I’ve been putting out there have been running-heavy or full of high reps. Believe me, that’s not all we’re going to be doing here. Don’t get me wrong, endurance and high-rep exercises are great and all, but we’re going to need to change it up with higher intensity and less volume, which there is in some of the workout later in some of the series.
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Kenichi Sucks At Everything…But You Don’t Have To!
The Flexibility and Mobility of a Rubber Man
Real Anime Training: Not Even Our Final Form
Makunouchi Ippo’s “Fishing Boat” Workout
Naruto’s Early Training
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