This manga is great. It’s just started, so there’s not much to it, but it’s very funny and I love the art style. The basic plot is that a guy became a super hero and ends up beating all of his enemies in a single punch, which leaves him feeling a little empty inside, because he just wants a good fight.
That’s all his enemies. Even the ones as big as entire cities. This guy is ridiculous. At any rate, he reveals his super secret training regimen to his would-be disciple and one of his enemies. It’s pretty basic and there’s really no way you could get anywhere near this guy’s level of strength doing this type of training, but it’s an alright program regardless. I’m waiting to see if the author reveals some other reason for his massive power up, perhaps that is really unknown to him, even. The main character did this training every day, without a day of rest, for three straight years. I do not recommend this, as the point of training is to tear down the muscles and then rebuild them and if you do the same training every single day, you don’t let that happen and can end up overtrained or with an overuse injury, especially since you’ll end up with some muscle imbalances just doing these exercises.
Here’s the workout (and video):
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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