Overhead Press Demonstration – Real Anime Training

Overhead Press Demonstration

The overhead press is an extremely important movement that translates to other exercises such as the push press, the jerk, wall balls, thrusters, and handstand push-ups.

If you have any questions, leave them in the comments here or on the video. That’s all for today! Until next time, good luck and train hard!

Train With Our Free Boot Camp!

Don't be intimidated by the complexities of training!

Join our boot camp mini-course to get started in the right direction!

Liked it? Take a second to support Real Anime Training on Patreon!

>