Adler's Program Attempt – Forums – Real Anime Training

Forums

You need to log in to create posts and topics.

Adler's Program Attempt

Phase 1 - 1 Month

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

15 minutes heavy bag, 15 minutes wrestling, 15 minutes technical skillz/gymnastics

 

Saturday:

Sunday:

 

No transition to Phase 2

 

Phase 2 - 2 Months

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Rest, Stretch, Walk, mediate

To transition to Phase 3 rest 1 week

 

Phase 3 - 2 Months

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

Rest, Stretch, Walk, mediate

To transition to Phase 4 rest a week

 

Phase 4 - 3 Months

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

  •  » Baki Does Bagwork And 1 hour wrestling and 30 minutes heavy bag AND 30 minutes Technical skillz/gymnastics

Saturday:

 

NOTES:

-For starting this program you already need to have a good base of fitness

-For every day of the program stretch 1 hour, Walk, mediate, ect

-for technical skill/gymnastics do things like forward rolls, backward rolls, flips. hand stands, ect

- DAUM this thing took a while to put together

>