exercise library link not working – Forums – Real Anime Training


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exercise library link not working

all in the title.

also is there any replacements for warmups that involve resistance bands or is investing in them a must

and if they are a must then what would the progression be like for from ie when should  move from light to heavy and so on

mmmmm i don't know about the first thing but,

you could just do a few of the other movements more.