Eight years ago, I decided that we needed a warm-up routine that would be easily accessible and something we could always refer back to when needing a warm-up. To solve this problem, I created the "Real Anime Training Warm-Up" and have referred to it in over 900 different posts since then. Whether you're about to run a 5K, do an Iron Man Triathlon, or just tackle day three of the "One Punch Man Training Program," the "Real Anime Training Warm-Up" is here to help you out.
Keep in mind that this isn't a warm-up for novices. It can easily feel like a workout on its own if you are not used to working out.