I’ve collected all of the easier workouts into a single post for you guys just starting out. I know there’s a lot of stuff to look through and it’s difficult to know where to begin. You can always scale a workout down, but I’m going to put the one’s here that are the easier ones to start. I will list them in order of difficulty (which may be arguable).
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Kenichi Sucks At Everything…But You Don’t Have To!
The Flexibility and Mobility of a Rubber Man
Real Anime Training: Not Even Our Final Form
Makunouchi Ippo’s “Fishing Boat” Workout
Naruto’s Early Training
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