Rock Lee Workout Add-on- The Green Beast of Konoha – Real Anime Training

Rock Lee Workout Add-on- The Green Beast of Konoha

This is an extreme, albeit more accurate representation of Rock Lee’s training in Naruto. This is an Add-on to the Rock Lee Workout and can be attempted at any time on any level, with no bearing on that level’s advancement. Just do it if you are feeling especially energetic or are about to advance to the next level anyway and just want to put in some extra work. Attempt these to the best of your ability and stop when you need to stop.

Pick one:
-200 One Arm Push-ups Each Side
-200 Unsupported Handstand Push-ups
-1000 Punches to Heavy Bag Each Side
-1000 Kicks to Heavy Bag Each Side

Yes, this is insane. I know it’s insane, you know it’s insane– it’s insane! But, understand, the point of this is to push you past your limits. If you’re already going to level up this workout, you might as well put some extra effort in. Just because it has such high numbers listed, doesn’t necessarily mean you have to do them all. You could also scale the exercises down to just push-ups or supported handstand push-ups.

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This is not something you would do at the end of every Rock Lee Workout, but something you might throw in on one attempt out of 5 or 6.


  • Your punches and kicks can be any you like and do not have to be 1000 reps of a single type of punch or kick.

That’s all for now. Until next time, good luck and train hard!

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  • Anonymous says:

    no dips or pull ups?

  • Vaxoin says:

    It doesn't ever show Rock Lee doing those exercises during his training. I'm going off what was shown.

    Other Real Anime Training workouts have pull-ups and dips, though.

  • Vaxoin he does do that in the series when ever he has free time he's training

  • Stephen Ross says:

    @RockLee's Gurl- I'm not sure I've ever seen Rock Lee do a pull-up or a dip. If you have, I'd love to see that scene. (Btw, this is also Vaxoin)

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