This is an extreme, albeit more accurate representation of Rock Lee’s training in Naruto. This is an Add-on to the Rock Lee Workout and can be attempted at any time on any level, with no bearing on that level’s advancement. Just do it if you are feeling especially energetic or are about to advance to the next level anyway and just want to put in some extra work. Attempt these to the best of your ability and stop when you need to stop.
-200 One Arm Push-ups Each Side
-200 Unsupported Handstand Push-ups
-1000 Punches to Heavy Bag Each Side
-1000 Kicks to Heavy Bag Each Side
Yes, this is insane. I know it’s insane, you know it’s insane– it’s insane! But, understand, the point of this is to push you past your limits. If you’re already going to level up this workout, you might as well put some extra effort in. Just because it has such high numbers listed, doesn’t necessarily mean you have to do them all. You could also scale the exercises down to just push-ups or supported handstand push-ups.
This is not something you would do at the end of every Rock Lee Workout, but something you might throw in on one attempt out of 5 or 6.
That’s all for now. Until next time, good luck and train hard!
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Naruto’s Early Training
Strength Workouts Master Post
Yamcha, The Desert Bandit
Rock Lee’s “Springtime of Youth” Workout
Naruto Workout Master Post
Naruto Ninja Movement 2.0- Workout #10
Naruto Ninja Movement 2.0- Workout #9
Naruto Ninja Movement 2.0- Workout #8
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.