In the anime, there is a filler arc where Rock Lee is shown running for days at a time and he ends up almost dying, but is given some amazing curry and brought back to the realm of the living. This workout is about the mental toughness to push yourself further and further and to move forward, even if you’re just barely moving at all.
Rock Lee’s “Curry of Life” Workout
-Run X+1 Miles. X= The # of time you’ve completed the workout.
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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