Apachai is the Underground Muay Thai God of Death. He has fought Muay Thai since he was a young boy and has tested his art against many opponents. His strength is amazing, but his technique and stamina are also impeccable. The goal of this workout is to focus on the techniques (and the muscles necessary for using the techniques) of Muay Thai. This workout, combined with the Ryouzanpaku Master Workout #1: Apachai, is an excellent way to get yourself into shape if you are interested in fighting Muay Thai.
Ryouzanpaku Master Workout #5: Apachai Hopachai, the Muay Thai God of Death
1. Cardio (Choose 1):
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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