A few of you requested that I do a workout based on Takeshi Sendou. It was stated that when Ippo and Sendou met the first time that Ippo had a very strong lower body and amazing balance to be able to deliver very powerful punches, Sendou was able to hit just as hard as Ippo using an even stronger upper body. Sendou is a fighter who relies fully on his offensive capabilities to the point of outright neglect of his defense. He makes up for this with ridiculous reflexes and instinct, built from fighting in the streets for the majority of his life. This particular workout will focus on Sendou pre-Ippo.
Sendou’s Basic Training
|Sendou just hits things… Really freakin’ hard.|
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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