The Cadets in Shingeki no Kyojin are extremely mobile. They have to be. Movement is vital to their survival, because the Titans are not just going to stand still and let them attack. Dodging attacks, scaling walls, and running at break-neck speed are just some of the things required of a Cadet. This workout is set up to build the ability to switch between running, climbing, and jumping when necessary.
|When you run out of gas, you’re gonna have to run your butt off.
Cadet’s Movement Workout
Jog 1 Mile, then 5 to 10 Rounds of
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
Kenichi Sucks At Everything…But You Don’t Have To!
The Flexibility and Mobility of a Rubber Man
Real Anime Training: Not Even Our Final Form
Makunouchi Ippo’s “Fishing Boat” Workout
Naruto’s Early Training
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.