This workout is based on some of the cardiovascular training done by Bruce Lee during his life. You’ll notice that some of it is martial arts related, but that’s for obvious reasons. This is the last of the “base” workouts for Fei Long and the next couple will be “add-on” workouts that should be combined with the other three (if your fitness is up to it).
Fei Long’s Cardiovascular Training
1. Roadwork- Jog (1 Minute)– Sprint! (Keep it up!)– Walk (1 Minute)— As many sets as you can!
2. Fighter Complex
3. Roadwork- Run 2 Miles
Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.
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Real Anime Training: Not Even Our Final Form
Makunouchi Ippo’s “Fishing Boat” Workout
Naruto’s Early Training
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