Street Fighter- Fei Long’s Weight Training – Real Anime Training

Street Fighter- Fei Long’s Weight Training

Street Fighter has a lot of different martial arts styles in it, but there is one fighter is particular who is definitely based on a real-life person. Fei Long is based on real-life martial artist, author, and action star Bruce Lee. So, I’m going to post a few workouts for Fei Long based on some of the training Bruce Lee is credited with doing during his life. Even though this workout doesn’t seem like a lot, you have to remember that Bruce also practiced martial arts each day, regardless of his strength or cardiovascular training. At the end of the Fei Long series, I will also post a couple of bolt-on martial arts workouts to be added to the end of whatever workout you are doing for that day.

Fei Long’s Weight Training


Clean and Press- 2 Sets of 8 Reps
Barbell Squat- 2 Sets of 12 Reps
Barbell Pullovers- 2 Sets of 8 Reps
Bench Press- 2 Sets of 6 Reps
Good Mornings- 2 Sets of 8 Reps
Barbell Curls- 2 Sets of 8 Reps

Notes:

  • Clean and Press:  
  • Barbell Squats: 
  • Barbell Pullovers: 
  • Bench Press: 
  • Good Mornings: 
  • Barbell Curls: 
  • For rest periods, you should rest no more than 2 minutes between each set of each exercise.
That’s all for today, guys! Until next time, good luck and train hard! 

About the Author Stephen Ross

Stephen Ross is a Certified Personal Trainer with a B.A. in Philosophy from the University of South Carolina and author of Real Anime Training since 2007. He has been studying various modalities of fitness for 20 years and is greatly interested in helping people improve their lives, both in the gym and out.

  • I don't know about Fei Long, but if we're talking about Bruce Lee, "The Art of Expressing the Human Body" covers a LOT of exercises that he did.

  • Fighter says:

    It's been awhile since your last post, What going on? Your usually so frequent….

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