Summer 2012 Real Anime Training Schedule- Dragonball Z – Real Anime Training

Summer 2012 Real Anime Training Schedule- Dragonball Z

A summer-time training schedule was requested by one of our readers, so I put this together. In general, it will require very little equipment and will allow you to improvise for equipment (most times) when it is needed.  I’ve decided to do this from now on every summer, but with a different theme every time.

SUMMER 2012 REAL ANIME TRAINING SCHEDULE- DRAGONBALL Z

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Week 1 Starting the Journey Goku’s Early Training Goku’s Gravity Room Workout Kaio-sama’s Training Goku’s Early Training Starting the Journey Run, Climb, Swim
Week 2 Starting the Journey Gohan’s Wilderness Training Goku’s Gravity Room Workout Starting the Journey Goku’s Gravity Room Workout Kaio-sama’s Training Roshi’s Training
Week 3 Starting the Journey Goku’s Early Training Goku’s Gravity Room Workout All-Anime Sparring OR Kaio-sama’s Training Starting the Journey The Super Saiyan Workout Run, Climb, Swim OR Find the Dragonballs
Week 4 Starting the Journey Gohan’s Wilderness Training Goku’s Gravity Room Workout Starting the Journey Kaio-sama’s Training Starting the Journey Roshi’s Training OR Turtle Hermit Training
Week 5 Starting the Journey Goku’s Early Training Goku’s Gravity Room Workout All-Anime Sparring OR Kaio-sama’s Training Goku’s Early Training Kaio-sama’s Training Run, Climb, Swim
Week 6 Starting the Journey Gohan’s Wilderness Training Goku’s Gravity Room Workout Starting the Journey Run, Climb, Swim The Super Saiyan Workout Roshi’s Training
Week 7 Starting the Journey Goku’s Early Training Goku’s Gravity Room Workout All-Anime Sparring OR Kaio-sama’s Training Starting the Journey Starting the Journey Run, Climb, Swim OR Find the Dragonballs
Week 8 Starting the Journey Gohan’s Wilderness Training Goku’s Gravity Room Workout Starting the Journey The Super Saiyan Workout Kaio-sama’s Training
Roshi’s Training OR Turtle Hermit Training

Notes:

  • If, on any day, you find yourself to be too sore from a previous day’s training, you may substitute “Starting the Journey” for that day. 
  • In general, you will do these workouts at the level you’ve already achieved on them (if you’ve been training with us for any length of time) or start from the beginning. 
  • If possible, try to train with someone, both for fun and safety’s sake. 
  • The workouts have links to their individual pages, if you need the reference. 
I really hope you guy’s like this! Give me some feedback!
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  • jaxblade07 says:

    THIS IS AMAZING DUDE THIS WILL SERIOUSLY BE TRAINING ROUTINE FOR THE ENTIRE SUMMER

  • robisntdrunk says:

    So i'm not the only person with a summer schedule. Nice lol

  • Yes! you should do one every term, easter and christmas too, that would be goood. Also i suggest a baki one πŸ™‚

  • Heey I didn't know that you were doing workouts for the holidays. I would suggest an Itagaki one (yes i'm back with Itagaki) but there's only one workout for him :'(. Anyway, great program man πŸ˜‰

  • Stephen Ross says:

    Very glad you guys like this training schedule! At the very least, I'm going to do a new Summer training schedule every year. Not quite sure if I'll do it for other time periods.

    Question: Would you guys do a WOD (Workout of the Day)if I posted it for you every day?

  • robisntdrunk says:

    Yea man, id do 100 of it.

  • I'm currently doing a rat (Real Anime Training – sorry, not the best sounding acronym lol) workouts every other day, so a WOD is a great idea! But i think, if you have the time, to do a WOD with different difficulty's, the hardest one being very very very hard, that would be even more awesome!

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